Clean & Jerk – 5×2
Stay around 80% and work the skill of the lift, it isn’t meant to be super heavy. Work on both unbroken sets and dropping and resetting.
4X5 Behind the neck Push Press (Clean grip) – AHAP – rest 90 sec.
400m sandbag run
30 Sandbag Squats (any hold)
30 Muscle-ups for time**
*Every time you come off the rings perform 50 double-unders then rest 60 seconds before continuing.