Tuesday 6/28/16

BB WORK:
Power Snatch – 4×4

STRENGTH:
Back Squat: 3rm – rest as needed

METCON A:
For time:
30 Burpee Box Jumps 24/20″
30 KB Clean & Jerks (2 hands) 53/35#
30 Burpee Box Jumps 24/20″

METCON B:
AMRAP 6 Minutes
7 Thrusters 95/65#
7 Push-ups (Strict, chest to deck, no hand release)

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