Thursday 6/30/16

SWIM WOD:
3 Rounds of:
Swim 50 Meters
*Rest 30 seconds

2 Rounds of:
Swim 100 Meters
*Rest 60 seconds

1 Round of:
Swim 200 Meters
*Rest 2 minutes

2 Rounds of:
Swim 100 Meters
*Rest 60 seconds

3 Rounds of:
Swim 50 Meters
*Rest 30 seconds

METCON:
For time:
30 KB Swings 53/35#
30 Push-Ups
Run 800m
20 KB Swings 53/35#
20 Push-Ups
Run 400m
10 KB Swings 53/35#
10 Push-Ups
Run 200m

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