Saturday 7/2/16

BB WORK:
Front Squat to Split Jerk Complex (From Rack) 7×1
*Start around 85% of your Clean and Jerk Max. Work up if it’s smooth. Compare lifts to last time we did singles two weeks ago.

METCON A:
For Time:
1000m Row
30 T2B
30 Shoulders to OH 95/65#
30 Jumping Squats 45/35#

METCON B:
AMRAP 8 Minutes:
4 Muscle Ups
40 Double Unders

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