Monday 7/4/16

‘MERICA!!!

20140704-201519-72919104

BB WORK:
1) Squat Clean – 5×2
2) Jerks – 5×2

METCON A:
50 Double-Unders
12 Muscle-Ups
12 DB Shoulder to OH 55/35#
50 Double-Unders
9 Muscle-Ups
9 DB Shoulder to OH 55/35#
50 Double-Unders
7 Muscle-Ups
7 DB Shoulder to OH 55/35#

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