Tuesday 7/5/16

BB WORK:
Snatch – 5×2

STRENGTH:
Front Squat – 6×3

METCON A:
AMRAP 10 Minutes:
7 Front Squat 165/110#
7 Toes to Bar
7 Burpees to 6″ target

METCON B:
5 Rounds:
15 GHD Sit-ups
400m Row
*Rest 90 Second

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