Wednesday 7/6/16

BB WORK:
1) 5×2 – Clean from blocks (just above knee) – hit 2×2@90%
2) 5×2 – BTN Jerk from blocks (drop every rep) – hit 2×2@90%

STRENGTH:
4X3 Bench Press – work to a 3rm, rest 90 sec.

METCON A:
For Time:
50 KB Swings (53/35#)
400m Run
30 Thrusters (115/85#)
400m Run
50 KB Swings (53/35#)

METCON B:
AMRAP 6 Minutes:
5 Touch and Go Power Cleans (155/105#)
5 Box Jump-overs 30/24″

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s