Monday 7/11/16

BB WORK:
1) Squat Clean 12×1 @80%
2) Jerk from blocks: 6×1 @85%

STRENGTH:
1) 5X3 – BTN Push Press (Clean grip) – AHAP
2) 3×7 – Strict Pull ups

METCON A:
3 Rounds:
25 Double Kettlebell Front Squat 53/35
25 GHD Sit ups

METCON B:
3 Rounds
Run 400m
10 Muscle-ups
*Rest 2 minutes

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