WED 092116

WHAT??!! nothing fo sure but felt like posting something. Stuff I have in my head. Keep bending that bar!!

*Warm up: 5 Slow Rounds:
10 Barbell Good-mornings (Lightweight)
10 Back-rack Walking Lunges
ME Chest to Bar (CTB)

1) Clean & Jerk 1 RM

2) Overhead Squat 1RM

3) “Grace” – 30 C&J @ 135

4) AMRAP 12 Minutes:
Row 250m
10 Muscle-ups
Row 250m
10 Thrusters 135/95

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