BB WORK:
Muscle Snatch – 7×1 – AHAP
PRIMAL: 16.5 Warmup. At a comfortable pace:
3 rounds of:
7 Thrusters (115/75)
7 Bar-Facing Burpees
*Rest until you feel recovered but not cold.
METCON A – Open workout 16.5:
21, 18, 15, 12, 9, 6, 3
Thrusters (95/65)
Bar-Facing Burpees
Win everything!
Advertisements
