You should Fight the urge to add anything in at higher intensity. You have to take it upon yourself to really push the threshold in the work that is given to you on the other days of the week, and to use your rest days wisely.
5k Row (moderate pace)
The next few weeks we will find the last few WODs & numbers that we will re-test in 6-8 weeks (which I assume will be right before the open). Make sure that you get all the pieces done and treat them like a test so you can really measure your progress in this last full part of our “off-season.”