Monday 3/21/16

By show of hands… Who’s psyched that the open is almost over!?.. No? Is that just me?
Don’t get me wrong, I love exercise racing as much as the next guy, but there’s a drought of PR videos at this time of year, and I love PR videos. So, to fill the void, here’s iron warrior, Justin Bartle again crusing thru a new split jerk max…

BB WORK:
1) 7×2 – Snatch from blocks (just above knee) – AHAP

*16.4 Repeaters: Complete #1 and warm up. If you have time (or anything left), you may do the rest of the work for the day after finishing – preferably with a solid amount of rest.

2A) 3×3 Snatch Grip BTN Push Press + 2 OHS – heavier than last week
2B) 3×3 Three Stop Snatch Pull (with 2 count pause at each stop) – AHAP

SKILL/STRENGTH:
1A) 3×60 (seconds) ME Freestanding HS holds – rest as needed.
1B) 3×30 (steps) Front Rack Walking Lunges – AHAP (with no pause to gather feet)

METCON A – 10 rounds of:
5 Chest To Bar
10 HR Push-ups
15 Jumping Air Squats

METCON B – AMRAP 3 Minutes x2:
5 Power Snatch 135/95
5 Box Jumps 30/24″
*Rest 2 Minutes between AMRAPs

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