BB WORK:
Muscle Snatch – 7×2 – work to a heavy but perfect double
*If you are doing 16.4 for score; don’t complete the strength portion. Rest as needed and jump into it. Good Luck All and be smart!!
STRENGTH:
Push Press – 5×3 – AHAP
METCON A – OPEN WOD 16.4:
13 min AMRAP:
55 Deadlifts (225/155)
55 Wallballs (20/14)
55 Calorie Row
55 HSPU (Games Standard)
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