I was absolutely floored to see the weight this kid professional athlete puts up, C.J. Cummings. Featured Athlete on USA Weightlifting… teamusa.org. Headlines read “15-Year-Old Weightlifting Prodigy CJ Cummings Is Youngest At World Championships” Click to read more.
BBGYMNASTICS:
Clean & Jerk: 2X1@70%, 2X1@75%, 2X2+1@80%, 2X1@90%, 2X2+1@80%, 1X1@85%, 1X1@90%
*Keep rest under 2 minutes
STRENGTH:
Deadlift: 5×3 @85%
*All sets exactly 85%.. for all same weight. Keep rest under 3 minutes.
METCON A:
10 min AMRAP:
5 Push Press (175/115) *must start on ground
15 burpees to plate
200m Run
INTERVAL WORK:
For Time:
15 Toes to Bar
25 HSPU
Rest 2:00
20 Toes to Bar
20 HSPU
Rest 2:00
25 Toes to Bar
15 HSPU
ENDURANCE WORK:
ASSAULT BIKE
1 mile x 3
*Rest 1:1